Less Scrolling, More Living: The Mission Behind Screentox
Over the past two decades, smartphones have gone from remarkable tools of convenience to constant companions. What began as a way to stay connected has quietly become the center of our daily lives, shaping how we work, communicate, and even rest. Yet as screens have grown brighter and apps more addictive, our time spent on them has skyrocketed.
The numbers tell the story: average daily screen time has more than doubled in the last ten years, with many of us spending over a third of our waking hours on our phones. While technology has opened doors to incredible opportunities, it has also blurred the line between intentional use and unconscious scrolling.
Recent global reports estimate people now spend 6+ hours per day online and over 2 hours per day on social media (DataReportal 2024).
Of course, not all screen time is harmful. Smartphones help us work more efficiently, stay close to loved ones, and access endless knowledge at our fingertips. But alongside the productivity comes the darker side: apps engineered to keep us hooked, endless feeds that erode our focus, and habits that leave us drained rather than fulfilled.
The cost of constant connection
Beyond wasted time, excessive screen use has been linked to rising stress, anxiety, and difficulty focusing. Social feeds and news apps thrive on outrage and negativity, often pulling us into cycles that feel less like connection and more like consumption. Even the mere presence of a smartphone can reduce available cognitive capacity (Ward et al., 2017). Frequent context switching also carries measurable costs; task switching can meaningfully degrade efficiency (APA), and even brief notifications can impair attention (Stothart et al., 2015). And bright screens before bed can delay melatonin and shift circadian timing (Chang et al., 2015). Once you're ready to take back control, Screentox is designed to help you step back from the noise and engage with technology on your own terms.
Our approach
We chose succulents because they reflect what intentional phone use should feel like: resilient, balanced, and beautiful when cared for. With gentle gamification, simple tracking, and smart blocking tools, Screentox makes reducing screen time feel less like a chore and more like a rewarding habit.
- Set healthy daily limits and stick to them
- Block your top distractions during focus windows
- See clear progress and build momentum over time
Our mission is not to eliminate technology, but to give you the tools to use it more deliberately. Screentox is for anyone who wants to reclaim their time, their focus, and their peace of mind, one day, and one succulent, at a time.
TL;DR: Phones are essential, but today’s apps hijack attention. Screentox helps you set limits, block distractions, and turn mindful use into a rewarding habit.