Screentox

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Less scrolling. More living.

Screentox gamifies healthy screen habits.
Collect a new succulent every day by staying under your limit.

Download on the App Store
Now available on iOS

Reduce your screen time.
Reclaim your focus.

Set healthy limits, block distractions, and watch your succulent thrive when you stay on track. Screentox turns mindful phone use into a rewarding habit.

Visual Feedback
Start each day with a new succulent. Keep it alive by staying under your limit.
Smart App Blocking
Schedule focus windows or set daily caps for your most distracting apps. Option to set strong blocks that can't be turned off while active.
Advanced Insights & Trends
Spot patterns, track trends, and build momentum with clear weekly insights.
Simple & Privacy-Centric
A minimalist interface that keeps things simple, protecting your data while keeping you in control.

Screen Time Lessons and Tips

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Why Governments Are Stepping In on Kids' Screen Time
Why Governments Are Stepping In on Kids' Screen Time
And Why It's About More Than Willpower
We're Not Built for This
Your Phone Is Stealing Your Focus
Your Phone Is Stealing Your Focus
Even When You Don't Touch It
Why Grayscale Mode Works
Why Grayscale Mode Works
How Removing Color Breaks Phone Addiction
Doomscrolling Is Reshaping Your Brain in Horrific Ways
Doomscrolling Is Reshaping Your Brain in Horrific Ways
What the Neuroscience is Starting to Show Us
100 Things to Do Instead of Doomscrolling
100 Things to Do Instead of Doomscrolling
Break the habit. Reclaim your focus. Feel alive again.
8 Alarming Screen Time Statistics in 2025
8 Alarming Screen Time Statistics in 2025
It's Even Worse Than You Think
Are Smartphones Causing a Rise in ADHD?
Are Smartphones Causing a Rise in ADHD?
What the science says; and how to retrain your focus
How Much is Your Phone Ruining Your Sleep?
How Much is Your Phone Ruining Your Sleep?
Screen Time Tips to Help you Get a Better Night of Sleep
Why Your Brain is Starving for More Boredom
Why Your Brain is Starving for More Boredom
Embrace stillness to restore meaning in the age of infinite scroll.
10 Tips to Reduce Screen Time
10 Tips to Actually Reduce Your Screen Time
Practical strategies to reclaim your attention and time.
Is Phone Addiction Real?
Is Phone Addiction Real?
A science-grounded, practical frame for healthier phone use.
Introducing Screentox
Introducing Screentox
Why we built Screentox and how it helps you use your phone with intention.